Get Support and Advice
| Organisation | Website | Support Available |
| Samaritans Support, advice and information | www.samaritans.org. | Helpline- 116 123 Available 24 hours a day, 7 days a week E-mail-jo@samaritans.org |
| Mind Advice and information | www.mind.org.uk | Information line – 0300 123 3393 Available 9am-5pm Monday-Friday |
| Young Minds Advice and information for children, young people and parents | www.youngminds.org.uk | Parents line – 0808 802 5544 Available 9.30am-4pm Monday-Friday |
| Mental Health Foundation Advice and information | www.mentalhealth.org.uk | |
| The Calm Zone Support, advice and information | www.thecalmzone.net | Helpline – 0800 585858 Available 5pm-Midnight everyday |
| Childline Support, advice and information for children, young people and parents | www.childline.org.uk | Helpline – 0800 1111 Available 9am-Midnight everyday |
| NHS UK Advice and information | www.nhs.uk https://www.nhs.uk/oneyou/every-mind-matters/ | |
| Anxiety UK Support, advice and information for anyone experiencing anxiety | www.anxietyuk.org.uk | Helpline – 0344 477 5774 Text Support – 07537 416905 Available 9.30-5pm Monday – Friday 10am-8pm Saturday and Sunday |
| Shout Text support | www.giveusashout.org | Text Support – 85258 Available 24 hours a day, 7 days a week |
| Kooth Online support | www.kooth.com | Register for online support on the website Available 9am-10pm Monday – Friday 6pm-10pm Saturday and Sunday |
| Papyrus Support, advice and information | www.papyrus-uk.org | Helpline – 0800 068 4141 Text Support – 07860 039967 Email – pat@papyrus-uk.org Available 10am-10pm Monday-Friday 2pm-10pm Saturday and Sunday |
| Silverline Support, advice and information for older people | www.silverline.org.uk | Helpline – 0800 4708090 Available 24 hours a day, 7 days a week |
